P. "Love" Ansah - Owner/Lead Personal Trainer

 “Love” is the Owner and Lead Personal Trainer at Love Thee Natural LLC. Her career in health and fitness began while studying science. Originally a basketball player, she became increasingly interested in fitness training in college and became certified in 2020. Love earned a B.A in Psychology and a B.S. in Health and Nutritional Sciences with a concentration in Public Health from Brooklyn College. She is a NASM Certified Personal Trainer, AFAA Group Fitness Instructor, and Certified Online Coach. She has held various positions within the government and non-for-profit agencies, like NYU Langone, The American Heart Association, and Columbia University since she graduated from Brooklyn College in 2018. 

The company was founded in 2023 while she was completing her Masters of Public Health (MPH) with a concentration in Community Health Sciences at SUNY Downstate School of Public Health. Later that year, she graduated with an MPH with honors. Love's primary research interests concern obesity and chronic disease disparities, specifically cardiovascular disease. She believes that it is imperative that we stop obesity and chronic diseases, like cardiovascular disease, from developing in the first place, and with discipline, determination, and dedication, this can be achieved. Love has been training consistently for over 6 years and uses her athleticism, scientific, and fitness experience to create fitness programs that are evidence based and guarantee results. 

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Frequently Asked Questions


  • What is a Personal Trainer?

    A Personal Trainer is a fitness expert that can design custom exercise programs that help clients achieve their health and fitness goals. Trainers must obtain a  Personal Training certification and CPR certification in order to coach clients and have to obtain continuing education credits/additional certifications for their Personal Training Certification to stay valid. 

  • What is Virtual and Hybrid Personal Training?

    Since COVID-19 and the closure of gyms, online fitness training has become a staple in many people's lives. This approach to fitness training allows clients to exercise in the convenience of their own homes and meet with their trainer via video call. Hybrid training allows the client to meet with their trainer online and in person. This is revolutionary and empowers people to take control of their health and fitness where ever they are. 

  • How will I benefit?

    Personal Trainers empower clients to improve their health and reach their fitness goals by providing them with knowledge, tools, support, and motivation. Fitness trainers change people's lives by helping them adopt new habits and change unhealthy behaviors that hinder them. The lessons learned from fitness training will give you more confidence and can last a lifetime. 

  • How can I get started?

    It's simple. 


    1) Schedule a consultation

    2) Complete the onboarding paperwork prior to your consultation.

    3) Discuss your health/fitness status and goals during consultation. 

    4) Decide on the best package for you.

    5) Go to website to sign your PT contract and purchase package. 

    6) Coordinate with your trainer about your schedule and when sessions can take place.